top of page
Rugby Players

MENTAL HEALTH IS MENTAL WEALTH

Learn more

How physical fitness can influence your mental well-being.

ABOUT
zumba-2382200_1920.jpg

YOUR BODY IS A TEMPLE. SO IS YOUR MIND.

Whether it's work or school in our way, we tend to put these obstacles first before ourselves, often leading to physical injury and stress. However, it's time to put yourself first! While we all know that exercise is beneficial for the body, studies have shined a light onto the benefits of exercise on mental health. 

CREATED BY GROUP 11, KIN 350

bottom of page